Archive for the ‘Breakfast’ Category

Cheats Deviled Eggs

Posted 7 Nov, 2010 in Breakfast [ 1 Comment ]

I’m on a mission to minimize the stress in my life. As part of this decision, I have decided to sell my 49cc scooter and commute to work on the train. Riding a scooter is pretty cool, but it’s also an incredibly stressful way to commute to work, especially when you’re riding in the same lane as buses. And it sucks even more when it’s raining outside.

I’ve been on the train for the last 3 weeks and it’s pretty awesome in that I can just sit there for half and hour listening to music or my favorite podcasts. I’m also walking more as it takes about 10 minutes to get to the train station and then another 1o minutes when I get off the train to my work. It works out to about 40 minutes of extra walking a day. Pretty cool way to add some incidental exercise to my week.

The only drawback to the train is that it only arrives every half an hour meaning that I am on a tight schedule in the mornings to get to work on time. Breakfast at home is no longer an option and I have to get creative about breakfast on the go. I am going back to the basics and focusing more on meat, vegetables, fat, and a little bit of fruit in my diet. I do love baking with almond flour and coconut flour but these should be occasional treats rather than daily indulgences.

Boiled eggs have been my go-to snack for a long time. But it can get quite boring. So I started making these Cheats Devilled Eggs. I’m using store bought pesto and avocado instead of the classic version which uses mayonnaise. I have no issues taking shortcuts as saving time is another way to minimize the stress in my life. These eggs keep well in the fridge when wrapped and stored properly. I use a square glass container that perfectly fits 6 egg halves.

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Cheats Deviled Eggs

6 hardboiled eggs (cooled and peeled)
3 tbs avocado
3 tbs store bought pesto
salt and pepper

  1. Cut the eggs in half lengthwise.
  2. Gently scoop out the cooked yokes into a bowl.
  3. Mash the yokes with the avocado and pesto.
  4. Season with salt and pepper.
  5. Add the mixture back to the egg white halves.
  6. Store in a glass

Makes 12 pieces.

Mini Raisin Scones

Posted 26 Oct, 2010 in Breakfast [ 1 Comment ]

I recently changed my morning routine by taking the train to work rather than driving my scooter. After 4 years of riding my scooter into work, rain or shine, it’s refreshing to zone out and just sit on the train. It’s the perfect way to end a crazy day at work- sitting on the train whilst listening to my iPod.

On the downside, it’s a bit of a rush in the mornings to get to work on time. No more sleeping in until 8AM. I have to make sure that I’m organised and ready to leave the house at 7:30AM on the dot. After all the rushing around, all I want when I get into work is my morning coffee and a light breakfast.

I’ve been making these Mini Raisin Scones which are perfect to take to work. I love these scones as they’re bite sized so you can’t go too overboard. It’s a fluffier version of the Low-carb Breakfast Crackers with raisins.

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Mini Raisin Scones

150 grams almond flour (~1.5 cups)
1/4 tsp baking soda
1 egg white
3 tbs raisins

  1. Preheat oven to 175°C.
  2. Mix all ingredients together to form the batter.
  3. Line a baking tray with baking paper and make 8 tablespoon sized scones.
  4. Bake for 10-15 minutes until golden brown.

Makes 8.

Low-carb Breakfast Crackers

Posted 26 Sep, 2010 in Breakfast, Snacks [ 7 Comments ]

I’ve been searching long and hard for an easy low-carb cracker recipe to replace the Salada crackers with peanut butter and jam that I have been indulging in for breakfast. Something about having crackers with peanut butter and jam that reminds me of being back home in America. I often get weird looks on the peanut butter and jam combination from my colleagues but I think the combo makes perfect sense.

I found this recipe for low-carb crackers on this website. It only uses two ingredients and takes less than 20 minutes to make. They keep well in the fridge and also crunches like a normal cracker as long as you roll it out really thin. I skipped the salt as I’m working very hard to reduce my salt intake.

Aside from the peanut butter and jam combination, I like these crackers with butter and jam as well as with ham and avocado. I get my cracker fix and best of all, they are completely grain-free, gluten-free, and low-carb.

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Low-carb Breakfast Crackers

Recipe from Caveman Food

100 grams almond flour (1 cup)
1 egg white

  1. Preheat oven to 175ºC.
  2. Mix the egg white and the almond flour to form a soft dough.
  3. Roll the dough out evenly between 2 sheets of baking paper using a rolling pin.
  4. Cut the dough into even sized crackers of rectangular shape.
  5. Bake for 10-15 minutes until golden brown.
  6. Cool completely before enjoying.
  7. Store in an airtight container in the fridge.

I like to make 10 large crackers. But I have also tried to roll the dough out thinner to make 20 smaller crackers.