It’s just human to fall in love with a tasty bite. Each person has that preference, but are you part of that group that passes any sweet snack say cake or cookie and eyeing the salty snack. You’re appetite always drives you towards pretzels, potato chips, salted ground nuts or salted peanuts. That’s not a healthy salty snack option for you if the habit keeps on growing.
Here we shall give you five options of healthy salty snacks that you can take as alternatives.
One option one could take is olives, most people tend not to like them but they are a good option. Experimenting with different varieties can get you on the road. The Picholine variety that originates from France is a good taste because of it crispiness compared to the soft Manzanillas that most people are used to. Just wash of the salt, in case you feel it is allot and enjoy an olive.
These can be a good option for that sodium urge. It is crispy and watery and thus healthy because of its watery nature, you might dive in and use a little sea salt which further reduces your sodium intake but gives the cucumber some taste.
These are considered as super foods. They contain a good amount of Calcium, Magnesium, Potassium and most importantly Vitamin E. It is less attractive and appetizing to have a mouth full of unsalted nut therefore for a better option why not use Maldon or Fleur de set two good options of gourmet sea salt.
4. Homemade Popcorn
Having to make you own popcorn is far superior than purchasing a packet of popcorn. This is simply because when you pop your own corn you will tend to regulate the amount of salt you put in.
5. Crackers and Sardines mix
To eat sardines alone is something many people would have a hard time doing, but mixed with crackers many would try them out. Being rich in omega-3s these tiny fish are a great option.
One thing to note is that, there are so many other great options out there than one can try out so don’t stop researching and discovering let your appetite be your limit.