Posts Tagged ‘Jaggery’

Coconut Flour Drop Biscuits

Posted 17 Apr, 2010 in Recipes, Snacks [ 2 Comments ]

I just bought a bag of coconut flour and I’m loving it. Coconut flour is the latest trend in the low-carb community it is unique in that it is both low-carb and high in fiber. It is made from finely ground coconut meat with most of the moisture and fat removed. It does not contain any gluten so it also works for those who are intolerant or sensitive to wheat.

A good starting point in using coconut flour is by getting the book, Cooking with Coconut Flour by Bruce Fife. It’s the only book out there with recipes using 100% coconut flour. I really like it that the recipes are uncomplicated and use only a few key ingredients.

The following recipe for Coconut Flour Drop Biscuits has been adapted from the book. The only changes that I made are replacing the 1/4 cup of honey with 1 tablespoon of jaggery to reduce the sugar content. For those of you who do not know, jaggery is a non-refined form of sugar with a molasses like taste that I found at my local Indian grocery store.

Print This Recipe Print This Recipe

Coconut Flour Drop Biscuits

Adapted from Cooking with Coconut Flour by Bruce Fife.

4 eggs
1/4 cup butter or coconut oil, melted
1 tbs jaggery
1/4 tsp salt
1/3 cup sifted coconut flour
1/4 tsp baking powder

  1. Preheat oven to 205° C.
  2. Blend together the eggs, butter and jaggery until mixed through.
  3. In a separate bowl, mix the salt, coconut flour and baking powder.
  4. Mix the dry and the wet ingredients together.
  5. Line a baking tray with baking paper and drop batter by the spoonful.
  6. Bake for 15 minutes.

Makes 8 biscuits.